Entries by ethan.lythgoe

What about food allergy and intolerance? Are they the same thing? And what do I do if I think I have an allergy?

It’s confusing isn’t it! But there is a difference between food allergy and food intolerance. You can have a food allergy if your immune system over-reacts to a particular protein in common foods such as peanuts, nuts, eggs, milk, crustaceans, sesame and fish. Symptoms of an allergic reaction usually come on quickly and may include […]