Recipes for Bone Health by Paula Mee

Paula Mee , CORU registered Dietitian, BSc., Dip Dietetics., MSc in Health Sciences., Dip Allergy, M.I.N.D.I.

Light & Easy Recipes: Courgette and goat’s cheese omelette

Many of us can enjoy eggs despite the fact that they contain dietary cholesterol, as it has very little effect on our blood cholesterol levels. Chemically processed fat, such as trans fat, and certain saturated fats, however, do impact badly on our blood cholesterol levels and on the blood flow to the brain and around the body.