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Good sources of Calcium and Vitamin D
By Paula Mee , CORU registered Dietitian, BSc., Dip Dietetics., MSc in Health Sciences., Dip Allergy, M.I.N.D.I.

Good Sources of Calcium and Vitamin D Articles
So cow’s milk is a good source of Calcium and Vitamin D, but what about non-dairy milks?
Despite fortification with calcium and some other nutrients, plant-based dairy alternatives lack many of the important nutrients naturally and uniquely provided by milk.


