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Good sources of Calcium and Vitamin D

By Paula Mee , CORU registered Dietitian, BSc., Dip Dietetics., MSc in Health Sciences., Dip Allergy, M.I.N.D.I. 

Good Sources of Calcium and Vitamin D Articles

So cow’s milk is a good source of Calcium and Vitamin D, but what about non-dairy milks? Despite fortification with calcium and some other nutrients, plant-based dairy alternatives lack many of the important nutrients naturally and uniquely provided by milk.
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Oily Fish, a natural and unique source of Vitamin D

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Say Cheese

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You need calcium throughout your life. Are you getting enough?

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